2009-03-23 Monday - broiled tilapia with white wine mustard sauce, sautéed spinach, and (leftover) SR Dad's Fish Stew with crab

broiled tilapia with white wine mustard sauce

• i made it up!
• tilapia, seasoned with salt and pepper, broiled
  
• sauce:
  
• 1 large shallot, minced
• ~1/2 ~3/4 cup white wine
• 1 small spoon Dijon mustard
• dash of water
• dash of milk
  
• very winey! (but went well with the fish.)
  
• next time try adding broth or cream or more milk
  

Sautéed spinach

• 2 cloves garlic, chopped
• baby spinach
  

Dad's Fish Stew

• added packet of lump crab :)
• served on jasmine rice